PUSH YOUR LIMITS
GUARANTEED RESULTS WITH OUR PERSONAL TRAINERS
Elite PT London's unique methods of training are tough but fun and addictive
This is a popular trend in the fitness world today. Whether you’re training to lose weight, want to trim and tone or gain some muscle, our intensive plans will be the best choice if you are looking for a radical change in a short time frame.
Our personal fitness trainers will be there to instruct, guide and advise you, taking weekly measurements, recording and monitoring your progress and to provide a specially created nutrition system by appointed specialist nutritionist, which takes into consideration your lifestyle and meal preferences. Body transformation plans require a big commitment from you but the results will leave you with no regrets.
BULK UP/HYPERTROPHY TRAINING
If you're new to working out or trying to overhaul your physique and add all-over mass, you want it to happen sooner rather than later. Our experiences in fitness training include a focus on Muscle Building. It's the intensity and volume of a workout, how often you train, how many sets you do, in total, per body part, and whether you get sufficient protein quality and quantity that are the most important factors we take into consideration when creating a program for you. The unique Hypertrophy training plan developed by Elite PT London will help you improve your overall health and gain lean muscle as desired. A combination of bulking up exercises as well as a rich protein diet will have you in tip top shape and help you achieve your fitness goal.
FAT LOSS/TONE UP
Another popular choice amongst Elite PT London clients. That's why it is so important for us to make sure our fitness programs are unique for every client. To help you burn calories, boost metabolism and improve your overall health. Losing those extra pounds, toning up your body or transforming it to the one you always wanted can be a long and tricky journey but our personal trainers are here to support and ensure that your hard work pays off and you will want to maintain your new 'fit you'.
Check out our Intensive plans, the ideal solution if you are looking for a rapid loss of a larger amount of body fat in a shorter time.
Do you think that getting into a desired shape is a long and lone journey? Having a friend exercising with you would give you more confidence? Or maybe you know someone who needs some extra motivation to start their fitness journey? With Elite PT London session plans designed for buddy/couple training you will have fun exercising together, challenge each other but above all get fit and healthier. Your bodies will thank you for it!
It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter future.
Getting ready for a Big Day? Whether it is a wedding, a sport's event, a marathon or anything you wish to get physically prepared to Elite PT London have especially developed programs tailored to your needs and requirements to help you to get in shape in the most time efficient way. We understand that preparing for a wedding or a big event is a stressful and busy time but we will work around your plans. And we will make sure exercising with us is the best way to de-stress. Our exercise and nutrition plan will help you reach your health and fitness goals in desired time.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
Weist to hip Ratio