BULK UP/HYPERTROPHY TRAINING
If you're new to working out or trying to overhaul your physique and add all-over mass, you want it to happen sooner rather than later. Our experiences in fitness training include a focus on Muscle Building. It's the intensity and volume of a workout, how often you train, how many sets you do, in total, per body part, and whether you get sufficient protein quality and quantity that are the most important factors we take into consideration when creating a program for you. The unique Hypertrophy training plan developed by Elite PT London will help you improve your overall health and gain lean muscle as desired. A combination of bulking up exercises as well as a rich protein diet will have you in tip top shape and help you achieve your fitness goal.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
Weist to hip Ratio